6 days
Specific Tour
25 people
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The Valley of Flowers Trek is a mesmerizing adventure in Uttarakhand, India, showcasing the stunning beauty of the Himalayas. This UNESCO World Heritage Site is renowned for its picturesque meadows adorned with a vibrant tapestry of alpine flowers, majestic snow-capped peaks, and cascading waterfalls.
Starting from the village of Govindghat, accessible from Haridwar or Rishikesh, the trek covers approximately 10 kilometers to reach Ghangaria, the base camp. Ghangaria offers a perfect opportunity for acclimatization before venturing into the valley.
The actual trek to the Valley of Flowers spans around 5 kilometers from Ghangaria. The trail winds through dense forests, crossing wooden bridges and lively streams, providing glimpses of diverse flora and fauna. The landscape gradually transforms as you ascend, revealing a kaleidoscope of colors in the form of orchids, poppies, primulas, daisies, and anemones.
Beyond its floral wonders, the Valley of Flowers is also home to a variety of wildlife. Keep an eye out for Himalayan black bears, musk deer, snow leopards, and numerous bird species like Himalayan Monal and blue-fronted redstart. Birdwatchers and wildlife enthusiasts will be delighted by the chance to observe these creatures in their natural habitat.
Day 1: Rishikesh to Joshimath
Embark on a scenic drive from Rishikesh to Joshimath, covering about 295 kilometers over 9-10 hours. The journey begins at an altitude of 1,150 feet in Rishikesh, gradually ascending to 6,000 feet in Joshimath. Upon arrival, settle into comfortable guesthouses and enjoy a hearty dinner, preparing for the trek ahead in the Himalayan foothills.
Day 2: Joshimath to Govindghat and Ghangaria
Start the day with a short drive from Joshimath to Govindghat, covering approximately 20 kilometers in about an hour. From Govindghat, embark on a scenic 10-kilometer trek to Ghangaria, situated at an altitude of 10,200 feet. The trek takes approximately 7-8 hours, passing through lush green landscapes alongside the Pushpawati River, offering picturesque views of waterfalls and mountain vistas. Enjoy all meals at comfortable guesthouses in Ghangaria, surrounded by the serene beauty of the Himalayas.
Day 3: Ghangaria to Valley of Flowers and back
Today’s adventure takes you on a 10-kilometer round trip trek to the renowned Valley of Flowers, situated at an altitude of 11,500 feet. Spend the day exploring this UNESCO World Heritage site, renowned for its vibrant floral diversity. The trek, taking approximately 5-6 hours, offers breathtaking views of alpine meadows carpeted with a myriad of wildflowers. Return to Ghangaria for breakfast, enjoy a packed lunch amidst the scenic beauty, and savor a delicious dinner at the guesthouses.
Day 4: Ghangaria to Hemkund Sahib and back
Embark on a challenging 12-kilometer round trip trek to Hemkund Sahib, a revered Sikh pilgrimage site nestled at an altitude of 13,800 feet. The trek, taking approximately 6-7 hours, winds through rugged terrain and dense forests of rhododendron. Explore the serene lakeside gurudwara and its pristine surroundings before returning to Ghangaria for a well-deserved rest and delicious meals at the guesthouses.
Day 5: Ghangaria to Govindghat and drive to Joshimath
Bid farewell to Ghangaria as you trek back 10 kilometers to Govindghat, retracing your steps through scenic landscapes and enjoying the last glimpses of Himalayan beauty. After reaching Govindghat, board a vehicle for the hour-long drive back to Joshimath. Relax in the comfort of guesthouses and enjoy a delicious breakfast and hearty dinner, reminiscing about the memorable experiences of the trek.
Day 6: Joshimath to Rishikesh
Conclude your Valley of Flowers adventure with a scenic drive from Joshimath back to Rishikesh, covering about 295 kilometers over 9-10 hours. Descend from an altitude of 6,150 feet in Joshimath to 1,150 feet in Rishikesh, reflecting on the incredible landscapes and memories of the Himalayan trekking expedition. Depart from Rishikesh with cherished memories of an unforgettable journey amidst the natural beauty and spiritual tranquility of Uttarakhand’s Himalayas.
The Valley of Flowers Trek difficulty is considered a moderate, suitable for a wide range of trekkers. It offers a balance of adventure and accessibility, making it an ideal choice for both beginners and experienced trekkers. Here are some key points regarding its difficulty level.
Altitude: The trek reaches its highest point at Hemkund Sahib, sitting at an elevation of 13,800 feet. This significant altitude poses a risk of altitude sickness, particularly for those who have not acclimatized properly. Symptoms of altitude sickness can include headache, nausea, and fatigue, which can affect trekking performance and overall enjoyment.
Distance and Duration: Covering a total distance of approximately 42 kilometers, the trek typically spans over 6 days. This duration includes necessary rest days and acclimatization periods, essential for allowing the body to adjust to the high altitude and reducing the risk of altitude-related illnesses.
Trail Conditions: While the trails are generally well-marked and maintained, certain sections can be challenging. Steep ascents and descents, as well as rocky terrain, require careful navigation and a good level of physical fitness. During the monsoon season, which typically lasts from July to September, the trail can become slippery and muddy due to rainfall, adding an additional layer of difficulty.
Physical Fitness: Successful completion of the Valley of Flowers Trek demands a good level of physical fitness. Trekkers should engage in pre-trek conditioning that includes cardiovascular exercises, strength training (especially for legs), and endurance workouts. Building stamina and muscle strength will help trekkers manage the varied terrain and long hours of walking effectively.
Acclimatization: Proper acclimatization is crucial for trekking at high altitudes. It involves a gradual ascent, allowing the body time to adjust to the reduced oxygen levels. Adequate hydration and rest are also important to prevent altitude sickness. Trekkers should pay attention to their bodies and be prepared to adjust their pace or take additional rest days as needed.
The best time to visit the Valley of Flowers Trek is between mid July to mid Aug when the flowers are in full bloom. Here’s a detailed breakdown of the ideal times to plan your visit:
June marks the awakening of the valley. Vibrant patches of early bloomers paint the meadows, and you’ll encounter fewer trekkers compared to peak season. The weather is pleasant with minimal rain and clear skies, making for comfortable trekking. However, some iconic flowers like the Brahma Kamal might not be in full bloom yet.
Valley of Flowers Trek in July and August:
July and August explode with color! Witness the valley at its absolute peak, with meadows overflowing in a mesmerizing tapestry of flowers. This is prime season, so expect more crowds on the trails and campsites. The monsoon might begin, bringing occasional showers and lush greenery. Be prepared for some wet conditions.
September allows you to experience the lingering beauty of the valley. While some flowers start fading, a vibrant display of late bloomers persists. Tourist numbers dwindle, offering a more peaceful experience. However, monsoon rains are likely, so good rain gear is essential. The trails might be slippery in some sections.
October presents a picturesque autumn landscape. The floral show gradually winds down, but the valley transforms with changing foliage. This is the off-season with the fewest trekkers. Expect colder temperatures and potentially snowfall at higher altitudes. The trek might even be closed depending on weather conditions.
Packing List: Essentials to Carry
When planning an active trip, it’s important to consider how to stay comfortable in changing weather conditions. The key to achieving maximum comfort with minimum weight is by layering appropriately. Versatile layers that can be mixed and matched provide the right amount of insulation, ventilation, and weather protection.
To help you choose the proper equipment, we’ve created a comprehensive gear list. It’s important to only bring what is necessary, as this will not only help you stay comfortable but also make the trek easier for the field staff.
Make sure to pack wisely and leave behind any unnecessary items to keep your backpack light. A well-planned packing list ensures a safe and comfortable trek, allowing you to fully enjoy the beauty of nature.
Mule/Porter Bag Offloading:
If you don’t want to carry your backpack you can give it to porter/Mules, but you have to inform us in advance.
Clock/ Baggage Room for Extra Luggage:
Trekkers can utilize the luggage storage facility at the Joshimath base camp to store their extra belongings before embarking on the Valley of Flowers trek. However, it is recommended to avoid keeping any valuable items in the storage, to ensure the safety of their possessions.
Important Tips to Know Before You Go on the Trek
Accommodation and Meals
If you’re planning to go on the Valley of Flowers Trek, it’s important to know about the lodging options available along the way. Keep in mind that these options are limited, and it’s likely you’ll need to share a room with two or three other trekkers. Dormitories are also available.
The meals start from day 1 dinner and continue till day 6 morning tea. During the trek, the trekkers are served healthy and delicious hot meals that include breakfast, lunch, evening tea with snacks, hot soup, and dinner with daily different desserts. The meals are carefully crafted to provide the necessary nutrition for the trekkers to complete the trek successfully.
To keep the trekkers hydrated, hot drinking water is provided daily at the campsite. This ensures that the trekkers remain energized throughout the day and are not affected by altitude sickness.
Nomad Adventures will arrange a vehicle for you from the pickup point in Dehradun/Rishikesh for Joshimath, however, there are additional charges for that. The scenic route to Joshimath will take around 9-10 hr., the road distance is 250 km. (Trek starting point).Distance: Dehradun to Rishikesh-43 km, Haridwar to Rishikesh, 21 km and Dehradun to Haridwar – 51 km
By Train:Â The nearest best railway station is Dehradun. You can board Dehradun Nzm Ac Express(2205), Nanda Devi expresses or Dehradun Express from Delhi. Usually, people prefer trains over flights because it is more economical. Take a bus or cab to reach Rishikesh.
By Bus: There are regular buses from Delhi to Haridwar/Rishikesh, Delhi (ISBT Kashmiri Gate ). You can easily rely on government/ Volvo buses as they are safe to travel.
By Flight: Nearest Airport is Jolly Grant Airport – Dehradun. You can take a bus or local cab to reach Dehradun/Rishikesh. It just takes 30-40 min to reach Rishikesh from Dehradun Airport. Taking a flight to Delhi and then a bus/train to reach Rishikesh is also a good option.
Note:  Always book your return flight/train tickets after including the buffer day in your itinerary. Buffer days are kept for unforeseen conditions in the mountains, if not used; you can use them for sightseeing in Rishikesh.
Start your Valley of Flowers trek by traveling from Rishikesh to Joshimath. The day begins with a scenic drive through picturesque landscapes, offering glimpses of the majestic mountains and enchanting valleys. The journey covers a distance of approximately 295 kilometers and takes around 9-10 hours to reach Joshimath. Along the way, you'll have the opportunity to witness the beauty of nature, with rivers, forests, and charming villages dotting the route. Upon reaching Joshimath (elevation: 6,200 feet), settle into your accommodation and take some time to rest and acclimatize to the higher altitude in preparation for the upcoming trekking adventure.
After an early breakfast, embark on a thrilling drive from Joshimath to Govindghat (elevation: 6,000 feet), which serves as the starting point of the Valley of Flowers trek. From Govindghat, begin the trek towards Ghangaria (elevation: 10,003 feet), a charming village nestled amidst the mountains. The trail winds through lush green forests, offering glimpses of blooming flowers and the soothing sound of flowing streams. The trek is approximately 10 kilometers long and takes around 5-6 hours to complete. As you make your way to Ghangaria, the beauty of the surroundings unfolds, leaving you awe-inspired. Reach Ghangaria and settle into your accommodation for a well-deserved rest.
Today is the day to explore the breathtaking Valley of Flowers. After an early morning breakfast, start your trek to the valley. The trail takes you through a scenic landscape adorned with a vast variety of colorful flowers, creating a mesmerizing sight. The trek distance within the Valley of Flowers is flexible, as you can explore various trails based on your preferences. On average, trekkers cover around 5-6 kilometers within the valley and spend approximately 4-5 hours exploring its beauty. The valley's altitude ranges from 11,500 feet to 12,000 feet. Carry packed lunch or snacks to enjoy amidst the flowers. Afterward, retrace your steps back to Ghangaria, where you'll spend the night.
On this day, embark on a spiritual journey to Hemkund Sahib, a renowned Sikh pilgrimage site nestled at an altitude of 14,107 feet. The trek from Ghangaria to Hemkund Sahib is approximately 6 kilometers long and takes around 3-4 hours to reach. The trail ascends steeply, offering breathtaking views of the surrounding peaks and glaciers. Upon reaching Hemkund Sahib, visit the sacred Gurudwara and take a dip in the holy lake. Enjoy langar (free community meal) at the Gurudwara for lunch. Spend some time in introspection and soak in the serene atmosphere before retracing your steps back to Ghangaria for the night.
Bid farewell to Ghangaria and start your descent towards Govindghat. The trek from Ghangaria to Govindghat is around 14 kilometers and takes approximately 4-5 hours. Once you reach Govindghat, board a vehicle for the drive back to Joshimath. Enjoy the scenic journey and reflect on the incredible experiences of the past few days. Upon reaching Joshimath, check into your accommodation, relax, and celebrate the successful completion of the Valley of Flowers trek. ndghat, which is a 14 km/5 hours trek. Be careful while you descend, for good support always use trek poles. After reaching we drive back to Joshimath and stay overnight at a local hotel/guest house.
After morning tea farewell to the beautiful mountains of Joshimath and embark on the journey back to Rishikesh. The drive takes approximately 9-10 hours.
For your day’s trek, two litres of water should be enough. You will find water sources on the trek to refill your water bottles. Your trek leader will brief you about these before starting the day’s trek.
During the trek, you will be staying mostly in a guesthouse or homestay so a proper concrete washroom will be provided. Please use plain toilet paper and refrain from using wet wipes since these are not biodegradable.
If it starts raining while you’re trekking, we will continue on the trail as planned. Your poncho should protect you from the rain. Carry a backpack cover for extra protection from rain for your belongings.
Alcohol is dangerous in extreme cold, especially at high altitudes. Contrary to what people believe, alcohol does not make you warmer. Instead, it opens your pores, making your body colder. Moreover, it dehydrates you very quickly. Hence consumption of alcohol is absolutely prohibited on all Nomad Adventures treks. Anyone found with alcohol is quickly removed from the trek. Smoking, similarly, is not allowed on Nomad Adventures treks.
No, but there are shops on the base camp from where you can rent trekking poles only.
You don’t need special snowshoes. A good waterproof trekking shoe is sufficient for the trek. When there is snow, we provide micro spikes and gaiters.
A trekking pole gives you stability and balance and helps reduce fatigue.
The minimum age limit is 8 years. However, minors aged between 8 to 17 should be accompanied by their parents or guardians. The maximum age is 60 but please follow the fitness regime before coming on the trek.
Valley of Flowers is a moderate trek but requires trekkers to be physically fit. The minimum age eligibility is 8 years. As a parent or guardian, if you feel that your child can adapt to the conditions of the mountains and would be able to walk every day as required, then certainly, yes!. It is recommended to maintain good physical stamina before coming on the trek.
Mostly all networks work till Joshimath. Jio and Airtel get signals till Ghangaria, ahead of that signals can be erratic. Electricity charging points are available at lodges. However, you need to be mindful of the fact that there could be power cuts. It is good to carry your power banks and extra batteries for your camera.
All high-altitude treks come with their share of risks. We pay utmost importance to the safety of trekkers. While we do our bit to ensure a trekker is safe, we also expect any trekker who is enrolling with us to know what could go wrong, and if it does, how to tackle it.
Since your starting and returning point is the same on the trek, it is possible for you to leave some luggage behind at the base camp in Joshimath. Our group leader from Nomad Adventures will guide you regarding this on the trek. However, make sure you do not leave any valuables. Nomad Adventures is not responsible for loss or damage to any belongings.
If you want to offload your backpack, you can inform our outdoor leader in Joshimath. Extra charges would be around 1000/- per person for the whole trek. Please avoid carrying trolley bags. Only a Rucksack is allowed for offloading. Make sure your Rucksack has good shoulder support and hip support.
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