Valley of Flowers National Park

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Valley of Flowers, Uttarakhand
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6 days

Tour Type

Specific Tour

Group Size

25 people



About this tour

The Valley of Flowers Trek is a mesmerizing adventure in Uttarakhand, India, showcasing the stunning beauty of the Himalayas. This UNESCO World Heritage Site is renowned for its picturesque meadows adorned with a vibrant tapestry of alpine flowers, majestic snow-capped peaks, and cascading waterfalls.

Starting from the village of Govindghat, accessible from Haridwar or Rishikesh, the trek covers approximately 10 kilometers to reach Ghangaria, the base camp. Ghangaria offers a perfect opportunity for acclimatization before venturing into the valley.

The actual trek to the Valley of Flowers spans around 5 kilometers from Ghangaria. The trail winds through dense forests, crossing wooden bridges and lively streams, providing glimpses of diverse flora and fauna. The landscape gradually transforms as you ascend, revealing a kaleidoscope of colors in the form of orchids, poppies, primulas, daisies, and anemones.

Beyond its floral wonders, the Valley of Flowers is also home to a variety of wildlife. Keep an eye out for Himalayan black bears, musk deer, snow leopards, and numerous bird species like Himalayan monal and blue-fronted redstart. Birdwatchers and wildlife enthusiasts will be delighted by the chance to observe these creatures in their natural habitat.

Quick information on the Hampta Pass Trek

  • Trek duration: 6N/5D
  • Trek difficulty: Moderate
  • Trek starting point: Govindghat (Uttarakhand)
  • Best time to visit: Mid-July to mid-August
  • Total trek distance: Approximately 21 km
  • Highest altitude: 13,800 ft at Hemkund Sahib
  • Temperature: Day: 15°C to 20°C, Night: 5°C to 10°C
  • Meals: Vegetarian
  • Accommodation: Guesthouses and tents in Ghangaria
  • Age group: Suitable for most age groups
  • Nearest airport: Jolly Grant Airport in Dehradun (approximately 295 km from Govindghat)
  • Nearest railway station: Rishikesh Railway Station (approximately 270 km from Govindghat)

Short Itinerary

Day 1: Rishikesh to Joshimath

  • Driving distance: Approximately 295 km
  • Driving time: Around 9-10 hours
  • Altitude: Rishikesh (1,150 ft) to Joshimath (6,000 ft)
  • Stay: Guesthouses in Joshimath
  • Meals: Dinner

Day 2: Joshimath to Govindghat and Ghangaria

  • Driving distance: Approximately 20 km from Joshimath to Govindghat
  • Driving time: Around 1 hour
  • Altitude: Govindghat (6,300 ft), Ghangaria (10,200 ft)
  • Trek distance: 10 km
  • Trek time: 7-8 hours
  • Stay: Guesthouses in Ghangaria
  • Meals: All Meals

Day 3: Ghangaria to Valley of Flowers and back

  • Altitude: 11,500 ft
  • Trek distance: 10 km round trip
  • Trek time: 5-6 hours
  • Stay: Guesthouses in Ghangaria
  • Meals: Breakfast, Packed Lunch, and Dinner

Day 4: Ghangaria to Hemkund Sahib and back to Ghangaria

  • Altitude: 13,800 ft at Hemkund Sahib
  • Trek distance: 12 km round trip
  • Trek time: 6-7 hours
  • Stay: Guesthouses in Ghangaria
  • Meals: Breakfast, Packed Lunch, and Dinner

Day 5: Ghangaria to Govindghat and drive to Joshimath

  • Trek distance: 14 km
  • Trek time: 4-5 hours
  • Driving distance: Approximately 20 km from Govindghat to Joshimath
  • Driving time: Around 1 hour
  • Stay: Guesthouses in Joshimath
  • Meals: Breakfast and Dinner

Day 6: Joshimath to Rishikesh

  • Driving distance: Approximately 295 km
  • Driving time: Around 9-10 hours
  • Altitude: Joshimath (6,150 ft) to Rishikesh (1,150 ft)
  • Meals: Departure after Tea Biscuit

Valley of Flowers Trek Difficulty


The Valley of Flowers Trek is considered a moderate-level trek, suitable for a wide range of trekkers. It offers a balance of adventure and accessibility, making it an ideal choice for both beginners and experienced hikers.

Trek Altitude

The trek reaches a maximum altitude of 15,200 feet at Hemkund Sahib. This high altitude presents a certain level of physical and mental challenges, requiring trekkers to have a reasonable level of fitness and the ability to acclimatize to the thinning air.

Terrain and Challenges

The Valley of Flowers Trek involves a variety of terrains, including well-defined trails, rocky sections, and moderate ascents and descents. Trekkers will also encounter river crossings and uneven terrain, adding an element of adventure and requiring careful footing.

Preparation and Experience

While prior trekking experience is not mandatory, it is beneficial to have some hiking experience and a basic understanding of trekking techniques. Engaging in preparatory activities such as regular exercise, cardio workouts, and strength training can enhance overall fitness and stamina, making the trek more enjoyable. Altitude sickness is a potential concern at higher elevations. It is important to take necessary precautions, maintain a slow and steady pace, stay hydrated, and listen to the guidance of experienced trek leaders.

With the right preparation, a positive mindset, and adherence to safety guidelines, trekkers can successfully complete the Valley of Flowers Trek and immerse themselves in the breathtaking beauty of the region.

Best Time to Visit the Valley of Flowers Trek


The best time to visit the Valley of Flowers Trek varies slightly month-wise until mid-October, offering different experiences and advantages throughout the season. Here’s a detailed breakdown of the ideal times to plan your visit:

Enchanting Valley of Flowers Trek in June:

June marks the beginning of the summer season and is a fantastic time to embark on the Valley of Flowers Trek. The weather is pleasant, with mild temperatures during the day and cool nights, creating comfortable trekking conditions. The region is adorned with vibrant greenery as the valleys and meadows come alive with blooming wildflowers. June is an ideal month for nature enthusiasts and photographers to capture the picturesque landscapes and panoramic mountain views.

Valley of Flowers Trek in July and August:

July and August bring the monsoon season to the region. Trekking during these months can be more challenging due to moderate to heavy rainfall, but it offers a unique and awe-inspiring experience. The rain-washed landscapes display a fresh and rejuvenated charm. The valleys are lush with verdant foliage, and the waterfalls cascade down the mountains, creating a captivating sight. However, trekkers should be prepared for muddy and slippery trails, and it is advisable to check weather and trail conditions before planning a trek during this time.

Valley of Flowers Trek in September:

September marks the transition from monsoon to autumn, making it an excellent month to visit the Valley of Flowers. The rainfall decreases, and the weather becomes relatively dry and pleasant. The trails become more manageable, offering a comfortable trekking experience. The valleys retain their lush greenery, and the wildflowers continue to bloom, providing a picturesque backdrop. September also sees fewer crowds compared to the peak summer months, allowing for a more serene and immersive trekking experience.

Valley of Flowers Trek in October:

October heralds the beginning of the autumn season, and it is considered one of the best months to undertake the Valley of Flowers Trek. The temperatures remain mild during the day, perfect for trekking, while the nights begin to get cooler. The skies are clear, offering breathtaking views of the surrounding mountains. The valleys showcase a mix of green and golden hues as the foliage undergoes a stunning transformation. The autumnal charm, coupled with favorable weather conditions, makes October an ideal time for both experienced trekkers and beginners to explore the Valley of Flowers.

Packing List: Essentials to Carry

When planning an active trip, it’s important to consider how to stay comfortable in changing weather conditions. The key to achieving maximum comfort with minimum weight is by layering appropriately. Versatile layers that can be mixed and matched provide the right amount of insulation, ventilation, and weather protection.

To help you choose the proper equipment, we’ve created a comprehensive gear list. It’s important to only bring what is necessary, as this will not only help you stay comfortable but also make the trek easier for the field staff.

What to Carry on the trek?

  • Thermals – Tops and Bottoms to keep you warm in cold temperatures
  • Day Pack (20 L-30 L) and Rucksack 50 L – 60 L to carry your essentials
  • Bag Rain Cover to protect your belongings from rain
  • Fleece pants and Woollen gloves and Woollen cap for added warmth
  • Fleece/ Woollen Jacket or Sweater to keep you warm on chilly evenings
  • Headlamp with Fresh Batteries to navigate in the dark
  • Hiking Pants (Warm, Convertible, Quick-Dry, Lightweight) for comfort and flexibility
  • Woollen Socks (4-5 pairs) to keep your feet warm and dry
  • Trekking poles (1 Pair) to support your body during the trek
  • Insulated Jacket to provide an extra layer of warmth
  • Long Sleeve Shirts (Synthetic, Lightweight) to protect you from the sun and bugs
  • Rain-Coat/ Poncho to keep you dry during rain showers
  • Sport Sunglasses and Sun cap for protection against the sun
  • Hiking shoes for good grip and support
  • Water Bottles to stay hydrated during the trek

Make sure to pack wisely and leave behind any unnecessary items to keep your backpack light. A well-planned packing list ensures a safe and comfortable trek, allowing you to fully enjoy the beauty of nature.

Mule/Porter Bag Offloading:

If you don’t want to carry your backpack you can give it to porter/Mules, but you have to inform us in advance.

  1. INR 1000/– if you make an online payment, 7 days in advance.

Clock/ Baggage Room for Extra Luggage:

Trekkers can utilize the luggage storage facility at the Joshimath base camp to store their extra belongings before embarking on the Valley of Flowers trek. However, it is recommended to avoid keeping any valuable items in the storage, to ensure the safety of their possessions.

Important Tips to Know Before You Go on the Trek

  • Embarking on a high-altitude trek, it is important to allow your body time to adjust to the altitude.
  • In the event of an emergency or natural disaster, the trek itinerary may need to be modified for safety reasons, be prepared for any changes that may occur.
  • Consulting with a doctor before the trek and carrying basic medication and a first-aid kit is recommended.
  • Camping during the trek is basic and there may not be electricity or charging points available. It is recommended to keep power banks for mobile and camera.
  • The trek takes place in an eco-friendly zone, so it is crucial to avoid littering and conserve water. This will help to preserve the natural beauty of the area for future generations.
  • It is recommended to carry sufficient cash, as there may not be an ATM available during the trek.
  • Trekking at night should be avoided unless it is a part of the itinerary and a guide is present.
  • Using earphones should be avoided for safety reasons, as it can hinder your ability to hear important instructions and warnings from your trek guides and leaders.
  • To maintain the ecological balance of the area, plastic bags should not be used. Instead, it is recommended to bring reusable bags or containers.
  • For your safety, it is important to follow the instructions of the trek guides and instructors. They are experienced and knowledgeable about the trek and can help you avoid any potential hazards.
  • In the event of a cancellation, it is important to inform the authorities in advance. This will help to avoid any confusion and ensure a smooth process.
  • To make the trek easier and more comfortable, it is advised to keep luggage to a minimum. This will also make it easier to move around during the trek.
  • Children under 6 years old are not recommended for the trek due to the high altitude and potential risks associated with it.
  • Alcohol and other intoxicants should be avoided during the trek for safety reasons.

Trek Accommodation and Meals

If you’re planning to go on the Valley of Flowers Trek, it’s important to know about the lodging options available along the way. Keep in mind that these options are limited, and it’s likely you’ll need to share a room with two or three other trekkers. Dormitories are also available.

Meals During Trek

The meals start from day 1 dinner and continue till day 6 morning tea. During the trek, the trekkers are served healthy and delicious hot meals that include breakfast, lunch, evening tea with snacks, hot soup, and dinner with daily different desserts. The meals are carefully crafted to provide the necessary nutrition for the trekkers to complete the trek successfully.

To keep the trekkers hydrated, hot drinking water is provided daily at the campsite. This ensures that the trekkers remain energized throughout the day and are not affected by altitude sickness.

How to Reach:

Nomad Adventures will arrange a vehicle for you from the pickup point in Dehradun/Rishikesh for Joshimath, however, there are additional charges for that. The scenic route to Joshimath will take around 9-10 hr., the road distance is 250 km. (Trek starting point).Distance: Dehradun to Rishikesh-43 km, Haridwar to Rishikesh, 21 km and Dehradun to Haridwar – 51 km

By Train: The nearest best railway station is Dehradun. You can board Dehrdun Nzm Ac Express(2205), Nanda Devi expresses or Dehradun Express from Delhi. Usually, people prefer trains over flights because it is more economical. Take a bus or cab to reach Rishikesh.

By Bus: There are regular buses from Delhi to Haridwar/Rishikesh, Delhi (ISBT Kashmiri Gate ).  You can easily rely on government/ Volvo buses as they are safe to travel.

By Flight: Nearest Airport is Jolly Grant Airport – Dehradun. You can take a bus or local cab to reach Dehradun/Rishikesh. It just takes 30-40 min to reach Rishikesh from Dehradun Airport. Taking a flight to Delhi and then a bus/train to reach Rishikesh is also a good option.

Note:  Always book your return flight/train tickets after including the buffer day in your itinerary. Buffer days are kept for unforeseen conditions in the mountains, if not used; you can use them for sightseeing in Rishikesh.


  • Stunning alpine meadows adorned with vibrant wildflowers.
  • Opportunity to spot a variety of Himalayan fauna, including elusive animals.
  • Vistit Sri Hemkund Sahib Gurudwara
  • Captivating waterfalls and cascading streams adding to the scenic beauty.
  • Walk on the colourful carpet of flowers laid out in the entire valley.
  • You will get to explore around 300 colourful species including Himalayan Blue Poppy, Brahma Kamal, Potentilla, Aster, Lilies etc.


  • Meals start from day 1 dinner to day 6 Morning Tea. During the trek, you will be provided healthy hot meals which include breakfast, lunch, evening tea and snacks, hot soup, and dinner with daily different desserts. Hot drinking water will be provided daily at the guesthouse/homestay.
  • Accommodation: During the trek, you will be provided rooms on a triple sharing basis or quad sharing basis. Separate accommodation for females and males.
  • Forest permits.
  • Experienced Outdoor leader, guide and support staff
  • Porters/mules to carry trekking equipment.
  • First aid medical kit, oxygen cylinder and UIAA certified safety equipment.
  • Trek Certificate
  • Experience that you will gain.
  • Any kind of personal expenses on the trek.
  • Meal during road journeys.
  • Transport is available from Rishikesh to Joshimath and back at an additional cost.
  • Hot water bucket charges are ₹100 per bucket at Ghangaria.
  • Govindghat to Pulna (3km) cab charges are ₹500 which will be shared among the trekkers.
  • Mules or porter to carry personal luggage.
  • Any kind of travel insurance.
  • Anything not specified in the inclusion list.
  • Note* If you don't want to carry your backpack ? you can give it to porter/Mules?, but you have to inform us in advance and have to pay Rs. 1000/- extra per bag for the whole trek.


Day 01: Rishikesh- Joshimath

Start your Valley of Flowers trek by traveling from Rishikesh to Joshimath. The day begins with a scenic drive through picturesque landscapes, offering glimpses of the majestic mountains and enchanting valleys. The journey covers a distance of approximately 295 kilometers and takes around 9-10 hours to reach Joshimath. Along the way, you'll have the opportunity to witness the beauty of nature, with rivers, forests, and charming villages dotting the route. Upon reaching Joshimath (elevation: 6,200 feet), settle into your accommodation and take some time to rest and acclimatize to the higher altitude in preparation for the upcoming trekking adventure.

Day 02: Joshimath - Govindghat - Ghangaria Trek

After an early breakfast, embark on a thrilling drive from Joshimath to Govindghat (elevation: 6,000 feet), which serves as the starting point of the Valley of Flowers trek. From Govindghat, begin the trek towards Ghangaria (elevation: 10,003 feet), a charming village nestled amidst the mountains. The trail winds through lush green forests, offering glimpses of blooming flowers and the soothing sound of flowing streams. The trek is approximately 10 kilometers long and takes around 5-6 hours to complete. As you make your way to Ghangaria, the beauty of the surroundings unfolds, leaving you awe-inspired. Reach Ghangaria and settle into your accommodation for a well-deserved rest.

Day 03: Ghangaria - Valley of Flowers - Ghangaria.

Today is the day to explore the breathtaking Valley of Flowers. After an early morning breakfast, start your trek to the valley. The trail takes you through a scenic landscape adorned with a vast variety of colorful flowers, creating a mesmerizing sight. The trek distance within the Valley of Flowers is flexible, as you can explore various trails based on your preferences. On average, trekkers cover around 5-6 kilometers within the valley and spend approximately 4-5 hours exploring its beauty. The valley's altitude ranges from 11,500 feet to 12,000 feet. Carry packed lunch or snacks to enjoy amidst the flowers. Afterward, retrace your steps back to Ghangaria, where you'll spend the night.

Day 04: Ghangaria - Hemkund Sahib- Ghangaria

On this day, embark on a spiritual journey to Hemkund Sahib, a renowned Sikh pilgrimage site nestled at an altitude of 14,107 feet. The trek from Ghangaria to Hemkund Sahib is approximately 6 kilometers long and takes around 3-4 hours to reach. The trail ascends steeply, offering breathtaking views of the surrounding peaks and glaciers. Upon reaching Hemkund Sahib, visit the sacred Gurudwara and take a dip in the holy lake. Enjoy langar (free community meal) at the Gurudwara for lunch. Spend some time in introspection and soak in the serene atmosphere before retracing your steps back to Ghangaria for the night.

Day 05: Ghangaria - Govindghat - Joshimath

Bid farewell to Ghangaria and start your descent towards Govindghat. The trek from Ghangaria to Govindghat is around 14 kilometers and takes approximately 4-5 hours. Once you reach Govindghat, board a vehicle for the drive back to Joshimath. Enjoy the scenic journey and reflect on the incredible experiences of the past few days. Upon reaching Joshimath, check into your accommodation, relax, and celebrate the successful completion of the Valley of Flowers trek. ndghat, which is a 14 km/5 hours trek. Be careful while you descend, for good support always use trek poles. After reaching we drive back to Joshimath and stay overnight at a local hotel/guest house.

Day 06: Joshimath- Rishikesh

After morning tea farewell to the beautiful mountains of Joshimath and embark on the journey back to Rishikesh. The drive takes approximately 9-10 hours.


Monsoon (Jul-Aug)


5-7 Days


Easy to Moderate

Frequently asked questions

For your day’s trek, two litres of water should be enough. You will find water sources on the trek to refill your water bottles. Your trek leader will brief you about these before starting the day’s trek.

During the trek, you will be staying mostly in a guesthouse or homestay so a proper concrete washroom will be provided. Please use plain toilet paper and refrain from using wet wipes since these are not biodegradable.

If it starts raining while you’re trekking, we will continue on the trail as planned. Your poncho should protect you from the rain. Carry a backpack cover for extra protection from rain for your belongings.

Alcohol is dangerous in extreme cold, especially at high altitudes. Contrary to what people believe, alcohol does not make you warmer. Instead, it opens your pores, making your body colder. Moreover, it dehydrates you very quickly. Hence consumption of alcohol is absolutely prohibited on all Nomad Adventures treks. Anyone found with alcohol is quickly removed from the trek. Smoking, similarly, is not allowed on Nomad Adventures treks.

No, but there are shops on the base camp from where you can rent trekking poles only.

You don’t need special snowshoes. A good waterproof trekking shoe is sufficient for the trek. When there is snow, we provide micro spikes and gaiters.

A trekking pole gives you stability and balance and helps reduce fatigue.

The minimum age limit is 8 years. However, minors aged between 8 to 17 should be accompanied by their parents or guardians. The maximum age is 60 but please follow the fitness regime before coming on the trek.

Valley of Flowers is a moderate trek but requires trekkers to be physically fit. The minimum age eligibility is 8 years. As a parent or guardian, if you feel that your child can adapt to the conditions of the mountains and would be able to walk every day as required, then certainly, yes!. It is recommended to maintain good physical stamina before coming on the trek.

Mostly all networks work till Joshimath. Jio and Airtel get signals till Ghangaria, ahead of that signals can be erratic. Electricity charging points are available at lodges. However, you need to be mindful of the fact that there could be power cuts. It is good to carry your power banks and extra batteries for your camera.

No, female Trekkers will share a room with female co-trekkers and the same applies to others. There is separate accommodation for males and females.

All high-altitude treks come with their share of risks. We pay utmost importance to the safety of trekkers. While we do our bit to ensure a trekker is safe, we also expect any trekker who is enrolling with us to know what could go wrong, and if it does, how to tackle it.

Since your starting and returning point is the same on the trek, it is possible for you to leave some luggage behind at the base camp in Joshimath. Our group leader from Nomad Adventures will guide you regarding this on the trek. However, make sure you do not leave any valuables. Nomad Adventures is not responsible for loss or damage to any belongings.

No, but in case you are having so please consult your doctor because there are lots of myths about Diamox.

If you want to offload your backpack, you can inform our outdoor leader in Joshimath. Extra charges would be around 1000/- per person for the whole trek. Please avoid carrying trolley bags. Only a Rucksack is allowed for offloading. Make sure your Rucksack has good shoulder support and hip support.

Tour's Location

Valley of Flowers, Uttarakhand


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